Main Ingredients:

1 (10 oz.) pkg. frozen green beans
(can use can beans but they
are not as pretty)
3/4 lb. fresh or frozen shrimp
3/4 lb. fresh or frozen scallops
1 c. water
1 c. sliced fresh mushrooms
2 tbsp. thin sliced green onion
1 tbsp. margarine or butter
1/4 tsp. salt
2 tbsp. all-purpose flour
1/8 tsp. ground nutmeg
1/8 tsp. pepper
1 c. water
1/2 c. nonfat dry powdered milk
1 beaten egg white
2 tbsp. dry white wine
3/4 c. soft bread crumbs
2 tbsp. grated Parmesan
1 tbsp. margarine or butter

Cooking Preparation of the Recipe:

Cook and drain green beans according to directions on package. Combine thawed shrimp, scallops and 1 cup water. Bring to boil; reduce heat, cover and simmer 2-3 minutes until scallops and shrimp are opaque. Drain. In a skillet cook mushrooms and green onion in 1 tablespoon margarine about 5 minutes or until tender. Stir in flour, salt, nutmeg and pepper. Add water and nonfat dry powdered milk. Cook and stir until thickened and bubbly. Remove from heat. Gradually stir in 1 cup hot mixture into beaten egg white until blended. Return to remaining hot mixture in skillet. Add wine and fish, stir until bubbly. Spoon over green beans. Toss bread crumbs and Parmesan cheese together. Add melted margarine. Sprinkle over other mixture. Bake in 400 degree oven about 10 minutes until brown.

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