Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Water
16 oz Frozen broccoli, -- (1
Package)
Rotini pasta, peas, and red
Peppers
With Parmesan cheese
Seasoning
1/3 c Nonfat sour cream
Alternative
6 1/2 oz 60%-less-salt tuna in water
(1 can) drained

Combine water and broccoli mixture in a medium saucepan. Bring to a
boil; cover, reduce heat to medium-high, and cook 6 minutes, stirring
once.

Remove from heat. Add nonfat sour cream alternative and tuna to
broccoli mixture, and toss well. Yield: 3 servings (serving size: 1
cup).

Recipe By : Cooking Light, Jan/Feb 1993, page 109

From: Date:

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