Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

A deliciously different
-salad ++ it actually
-absorbs only a small
-amount of
Oil.
3-4 c Watermelon, cubed
1 lg Red Onion, thinly sliced

------------------------VINAIGRETTE-----------------------------
1/2 c Raspberry Vinegar
Black Pepper, freshly
-ground, to taste
1/2 c Vegetable Oil
1 ts Low-Fat Vanilla Yogurt

Mix melon and onion together and let marinate in a colander for at
least 1 hour. Combine vinegar and pepper; gradually whisk in oil.
Adjust seasoning and add yogurt. Stir in melon and onion. Serve
immediately. Yield: 8 servings, 4 cups One Serving = 1/2 cup
Calories: 72 Protein: 1 g Fat: 5 g Carbohydrate: 6 g Fiber: 0.6 g
Cholesterol: 0 mg Sodium: 2 mg Potassium: 130 mg Source: "The
U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide
and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Submitted By PAT STOCKETT On 05-21-95

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