Watermelon salad with raspberry vinegar

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: kilien

Rate this recipe (5 votes)

791 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

A deliciously different
-salad ++ it actually
-absorbs only a small
-amount of
Oil.
3-4 c Watermelon, cubed
1 lg Red Onion, thinly sliced

------------------------VINAIGRETTE-----------------------------
1/2 c Raspberry Vinegar
Black Pepper, freshly
-ground, to taste
1/2 c Vegetable Oil
1 ts Low-Fat Vanilla Yogurt

Mix melon and onion together and let marinate in a colander for at
least 1 hour. Combine vinegar and pepper; gradually whisk in oil.
Adjust seasoning and add yogurt. Stir in melon and onion. Serve
immediately. Yield: 8 servings, 4 cups One Serving = 1/2 cup
Calories: 72 Protein: 1 g Fat: 5 g Carbohydrate: 6 g Fiber: 0.6 g
Cholesterol: 0 mg Sodium: 2 mg Potassium: 130 mg Source: "The
U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide
and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Submitted By PAT STOCKETT On 05-21-95