West african groundnut stew

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Recipe by: mokhtar

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ea Sweet potatoes 2 md Toamtoes, chopped
2 tb Vegetable oil 4 c Eggplant
3 ea Garlic cloves, minced 1/2 c Stock
3 tb Grated ginger 1 c Zucchini
2 tb Coriander 2 ea Green peppers, chopped
1/2 ts Cayenne 2 c Tomato juice
1 md Onion, chopped 1/2 c Peanut butter

Boil the potatoes till they are just tender. Saute the garlic ginger
with the spices for 1 minute then add the onion. Saute for a few minutes
longer. Add tomatoes, eggplant a splash of the water. Simmer for 10
minutes. Add the zucchini peppers simmer for 20 minutes.

Drain the potatoes, mash roughly add to the stew. Add the juice peanut
butter. Stir well. Simmer for 5 to 10 minutes.

Serve on rice or millet garnish with pineapple or banana slices.

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