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Recipe by: marie-noella
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See below ingredients and instructions of the recipe
1/2 c Finely chopped onion 1 Orange; juiced (about 1/4 c)
2 tb Margarine Sherry
1 c Bulgur wheat 1/2 c California Dried Figs
2 Bouillon cubes -- (finely chopped)
-- (chicken-flavored) 3 tb Sesame seeds or pine nuts
2 c Water 1 ts Finely grated orange peel
Saute onion in margarine until soft. Stir in wheat to coat with
margarine. Add low fat chicken bouillon cubes and water. Measure
orange juice and add enough sherry to make 1/2 cup. Add to pilaf.
Cover and simmer over low heat for 35 minutes. Five minutes before
serving, stir in figs, sesame seeds or pine nuts and orange peel.
Cover to complete cooking. Makes 4 to 6 servings.
Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG,
Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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