Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Note: Total: 34 carb (21 NET carbs)
Makes 60 @ .4 carbs
Ingredients:
1 c whey protein powder
1/3 cup oat flour
1/4 cup wheat bran
1 egg
1 3/4 cups water
1 t salt
Preheat oven to 350. Mix all ingredients. Should be a thick but spreadable batter. Spray
11x14x1 cookie sheet WELL with cooking spray. Pour and spread batter onto pan.
Sprinkle with salt. Bake 25 min. Batter should be "set". Remove from oven and use
knife or pizza cutter to "score" into whatever size crackers you want. The dough can
suntill be a little wet as long as the score lines stay. (If they don't, put back in the oven
for 5 min and try again). Bake about another 15-20 min until crispy and golden.
These were the closest to Wheat Thins I have tried. I think they are a little dry, but with
dip or peanut butter, they are really good.

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