Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

14 oz great Northern beans, cooked
: drained and rinsed
1/4 c fresh lemon juice
2 TB bread crumbs -- dried
2 TB chopped almonds -- toasted
1 clove garlic
1/2 ts dried basil
1/8 ts ground red pepper -- to
: taste
6 pieces sun-dried tomatoes --
: chopped

To make 1-1/2 cups of dip: Process beans, lemon juice, bread crumbs,
almonds, garlic, basil and pepper in a food processor until smooth.
Stir in tomatoes. Cover and chill until ready to serve. (At least 1
hour.)

Per tablespoon
44 calories, 0.7 g fat (14%) 0 mg Cholesterol,
9 mg Sodium, 1.6 g dietary fiber

Cook's quick tip ^ To toast almonds, place them in a small nonstick
skillet and cover over medium-low heat, shaking the skillet
occasionally, until they're golden, about 5 minutes. ^ A drop of
hot-pepper sauce (like Tabasco) may replace the ground red pepper.

(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]

Recipe By : Quick Healthy, Fall 1996

From: Date:

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