Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ea Stalks celery, chopped (2 -cups)

1 T
1 c
1 cn
1 c water
1/3 c
1/4 c
: sm onion, chopped (1/4 cup)
: margarine or butter
: wild rice, rinsed and
: -drained
: broth (chicken, beef or
: -vegetable) (14 1/2 oz)
: pitted whole dates *such as
: -medjool), snipped
: chopped walnuts, toasted

Heat the margarine in a 10-inch skillet and cook the celery and onion
for about 10 minutes or until tender. Add the uncooked wild rice;
cook and stir for 3 minutes. Add the broth and water. Bring to a
boil, then reduce the heat, cover and simmer for 50 to 60 minutes or
until most of the liquid has been absorbed and the rice is tender.
Stir in the dates and walnuts; cook, uncovered, for an additional 3
to 4 minutes or until heated throough and the remaining liquid is
absorbed. Makes 6 to 8 side-dish servings. Per serving: 191
Calories; 6 g Total Fat (1 g Saturated Fat); 0 mg Cholesterol; 302 mg
Sodium; 30 g Carbohydrate; 2 g Fiber; 7 g Protein. Daily Value: 3%
Vitamin A; 7% Vitamin C; 3% Calcium; 7 % Iron. [Hooked on Good
Health; Candace Manroe Kristi Fuller, R.D.] [Better Homes and
Gardens; March 1995] Posted by Fred Peters.

Submitted By FRED PETERS On 03-03-95

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