Wok vegetables

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: chrystine

Rate this recipe (1 votes)

914 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------------------------MAIN:-----------------------------------
4 tb il 1/2 c cashews for garnish
4 ea cloves garlic

----------------------------------GROUP 1:----------------------------------
1/2 c turnips 1 c broccoli
1 c asparagus 1 c potatoes
1/4 c carrots

----------------------------------GROUP 2:----------------------------------
1 c onion 1 c string beans
1/2 c cauliflower 1 1/2 c snow peas
1 c celery

----------------------------------GROUP 3:----------------------------------
1 1/2 c sprouts 1 c tomatoes
1 c lettuce 1 c mushrooms
1/2 c spinach 1 1/2 c water chestnuts

Choose at least 2 vegetables from each group; dice them. Heat oil in
wok or large skillet; add garlic. Add Group 1 vegetables to hot oil;
stir-fry 7 minutes. Add choices from Group 2; stir-fry 5 minutes.
Add choices from Group 3; stir-fry 5 minutes. Serve over hot rice.
Garnish with cashews. Serves 4