Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Plus 1 tsp peanut oil
2 tb Mild or hot curry powder
2 ts Ground cumin
1 ts Ground red pepper
2 ts Dried oregano leaves
1 ts Ground coriander seed
1 ts Gound cardamom
1 ts Ground ginger
1 ts Salt
1/2 ts Black pepper
3/4 c Plain nonfat yogurt
1 tb Plus 1 ts. honey
2 lb 4 oz roaster chicken-wing
Drumsticks, skinned

In small skillet, heat oil; add curry powder, cumin, oregano,
coriander, cardamom, ginger, salt, black pepper and ground red peppe.
Cook over low heat, sirring constantly, 15 minutes. Transfer
seasoning mixture to small bowl; with wire whisk, stir in yogurt and
honey.

Spoon yogurt mixture into gallon-sze sealable plastic bag; add
chicken. Seal bag, squeezing out air; turn to coat chicken.
Refrigerate at least 6 hours or overnight, turning ag occasionally.

Preheat oven to 45oF. Line large baking sheet with foil; spray with
non-stick cooking spray.

With tongs, arrange chicken in a single layer on prepared baking
sheet. Spoon any remaining sauce evenly over chicken. Bake 15-20
minutes, until chicken is cooked through and golden brown.

EACH SERVING PROVIDES: 1/4 milk; 1 fat, 3 proteins; 20 optional
calories

PER SERVING: 280 calories, 29g protein; 12g fat, 13g carbohydrate;
143mg calcium; 665mg sodium 73mg cholesterol; 1g dietary fiber

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