Zesty orange barbecued chicken^

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Recipe by: jachym

Rate this recipe (13 votes)

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Chili sauce 1/2 ts Prepared mustard
1/4 c Orange marmalade 1/4 ts Garlic powder
1 tb Red wine vinegar 4 Boneless skinless chicken
1 1/2 ts Worcestershire sauce Breast halves

Heat grill or broiler. In 12 x 8" baking dish, combine all ingredients
except chicken; blend well. Place chicken in sauce mixture, turning to
coat. Let stand 10 minutes.

Wne ready to barbecue, oil grill rack. Place chiekn on gas grill over
medium heat, on charcoal grill 4-6" from medium coals or 4-6" from
broiler element. Cook 15-20 minutes or until juices run clear and
chicken is fork tender, turning occasionally and brushing frequently
with sauce.

Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%)
fat, 73 mg cholesterol, 150 mg sodium, 240 mg potassium, 3 lean meat
and 1/2 fruit exchanges.

Fast Healthy 8/92 Carolyn Shaw 7-95
Submitted By CAROLYN SHAW On 09-04-95