Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Whole chicken breast,
-skinned and boned
1 c Nonfat milk
1 tb Cornstarch
1 tb Sherry
ds Nutmeg
Salt and pepper to taste

Brown chicken breast in nonstick skillet that has been sprayed
with vegetable cooking spray.
While chicken is browning, combine milk, cornstarch, sherry, salt
and pepper and nutmeg. Stir till well combined. When chicken is
thoroughly cooked, stir milk/cornstarch mixture into skillet,
stirring constantly until the sauce is thickened and bubbly. To serve
sprinkle with Parmesan cheese if desired. You can also stir in
chopped, cooked broccoli at serving time, and then just add a salad
and a starch.

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