Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Salad oil 1 x Small onion, finely chopped
1 x Clove garlic, minced/pressed 2 x Large Swiss Chard *
1 x Med-sized zucchini chopped 6 x Eggs
1/8 ts Pepper 1/4 ts Dry basil
1/4 ts Oregano leaves 1 c 3oz. grated Parmesan cheese

A frittata is a flat omelet with a meledy of vegetables and herbs mixed
into it. This recipe calls for zucchini and chard, but you can substitute
any summer squash for zucchini, and spinach for the chard. * Swiss chard
leaves (including stems), coarsley chopped Heat oil in a wide frying pan
over medium heat. Add onion, garlic,chard, and zucchini; cook, stirring
ocasionally, until vegetables are soft (about 5 minutes). Remove from heat
and let cool slightly. Beat eggs lightly with pepper, basil, and oregano.
Stir in cheese and vegetables. Pour into a greased 9-inch pie pan. Bake in
a 350 degree oven for 25 to 30 minutes or until puffed and brown. Serve hot
or at room temperature. Per serving: 14 grams protein, 4 grams
carbohydrates, 269 milligrams cholestrol, 204 calories

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