See below ingredients and instructions of the recipe
2 ts Margarine
1 sm Onion; chopped
1 1/4 c Vegetable broth
1 tb Lemon juice
1/2 ts Garlic powder
1 1/2 c Instant brown rice
1 c Mixed vegetables
2 tb Slivered almonds; toasted
1/2 ts Dried dill
Melt margarine in a medium saucepan over medium heat.
Add onion and saute until tender.
Add broth, lemon juice and garlic powder. Bring toa boil. Stir in
rice and vegetables, and return to a boil. Reduce heat to low, cover
and simmer for 5 minutes. Fluff with a fork. Stir in almonds and dill.
Cover, let stand for 5 minutes, and serve.
Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg
chol; 32 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE