Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------------DRY GOODS------------------------------
3 1/2 c Brown sugar; 1 lb 3 1/2 c Whole wheat flour; 1 lb.
2 1/4 c Packed brown sugar; 1 lb 4 1/2 c Cake flour; 1 lb.
2 1/4 c Sugar; 1 lb 3 1/4 c 1 lb corn meal
2 c Sugar; 1 lb 2/3 oz Bakers yeast; 1 cake
2 1/4 c Caster/superfine sugar; 1 lb 3 ts Dried yeast; 1 cake
3 3/4 c 1 lb icing/powdered sugar 1 pk Dry yeast; 1 cake
4 c Powdered sugar; 1 lb. 1 tb Cornstarch; 2 tb flour
4 c Sifted flour; 1 lb. -for thickening
3 3/4 c 1 lb flour 1 ts Baking powder; 1/4 ts baking
3 c 1 lb flour -soda 1/2 ts cream tartar
2 c 10 oz flour 1 c Flour; 1-1/8 c cake flour
3 1/3 c 1 lb whole wheat flour 1 c Cake flour; 7/8 c flour

---------------------------DAIRY--------------------------------
2 c 1 lb butter; or any fat 1 c Sour milk; 1 cup sweet milk
4 1/2 c 1 lb cheese; grated - 1 tb vinegar/lemon juice
4 c Shredded cheese; 1 lb 1 c Sweet milk; 1 c buttermilk/
1 c Egg whites; 8-10 -sour milk + 1/2 ts bk soda
1 c Egg yolks; 12-14 1 c Cream, sour, heavy; 1/3 cup
1 c Cream; 2 cups whipped -butter + 2/3 cups milk

--------------------------PRODUCE-------------------------------
3 c 1 lb raisins 3 1/2 c 1 lb dates, unpitted
2 2/3 c 1 lb dates, pitted 1 c Bananas, mashed; 3 medium
1 1/2 c Pitted cut dates; 1 lb whole 4 c 1 lb Nuts (chopped)

-------------------------SEASONING------------------------------
1 tb Instant minced onion, rehy- 1 tb Dijon mustard; 1 ts dry must
-drated; 1 small fresh onion 2 tb Cocoa = 1 chocolate square
4 c 1 lb Onions 1 oz Chocolate; 1 square
1/8 ts Garlic powder; 1 cl garlic 1 oz Chocolate; 3-4 tb cocoa +
1 ts Dried herbs; 1 tb fresh -1/2 tb fat

---------------------------PASTA--------------------------------
4 oz Dry noodles; 2 c cooked 1 c Uncooked rice = 4 c cooked
1 c Uncooked macaroni = 2-2/3 1 lb Rice; 2 c raw, 6 c cooked
-c cooked 1 c Uncooked spaghetti=2c cooked
4 oz Uncooked macaroni; 2 1/4 7 oz Spaghetti; 4 cups cooked
-cups cooked 1 lb Uncooked meat = 2-2/3 cooked

------------------------BAKED GOODS-----------------------------
2 c Cracker crumbs; 28 saltines 4 sl Bread; 1 cup crumbs
3/4 c Cracker crumbs; 1 c bread 14 Graham crackers; 1 c crumbs
-crumbs 22 Vanilla wafers; 1 cup crumbs

----------------------------MEAT---------------------------------
4 1/2 c 3 lb chicken, cooked/diced -(1-1/2 lb)

1 cup whole milk = 1/2 cup evaporated milk and 1/2 cup water, or 1 cup
reconstituted nonfat dry milk and 1 tbspn butter

Collected from posts on GEnie Food Wine RT by JACQUI, COOKIE-LADY,
G.KNAAK [Gerd], and posts on Fido Cooking echo by PIM PHILIPSE, BOB
EMERT, Dale Gail Shipp, ERIC DECKER, JEFF DUKE, and ANNE MACLELLAN.
You will probably notice that some items have more than one
equivalent amount given; if sources disagreed, and I haven't tested
myself, I've included both.

MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger#lunatic.com, moderator of GT Cookbook and PlanoNet
Lowfat Luscious echoes
Submitted By SYLVIA STEIGER On 11-01-94

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