30-min: chili cornmeal chicken

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: chawki

Rate this recipe (4 votes)

835 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Cornmeal
1 tb All-purpose flour
1 tb Chili powder
1 ts Ground cumin
1 ts Dried oregano
1/4 ts Salt
1 pn Cayenne pepper
4 Chicken breasts, boneless,
-skinless
1 tb Vegetable oil

Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin,
oregano, salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet,
beat oil over medium heat; cook chicken, turning once, for 10-15
minutes or until no longer pink inside.

4 servings for $5.92CDN [Aug 95]

Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g
carbohydrate,