571161 vegetable protein patties

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Recipe by: abdere

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Chopped raw almonds 3/4 ts Dried thyme, crushed
1 c Cooked brown rice 1/4 ts Black pepper
1 c Cooked lentils 1/2 c Grated carrot (1 carrot)
1 tb Soy sauce 1 c Rolled oats
1 ts Dried oregano, crushed

Preheat oven to 350 degrees. Toast almonds in the oven for 8-10
minutes or until a deep golden brown. Watch carefully, they burn
easily. Combine rice, lentils, soy sauce, oregano, thyme, black
pepper in a food processor until smooth. Place mixture in a bowl and
add grated carrot, rolled oats and toasted almonds; mix thoroughly.
Form mixture into 8 (1/4 cup) patties. Spray a skillet with nonstick
spray and heat until a drop of water dances on the surface. Place
patties in skillet and cook until lightly browned on both sides. Each
patty contains about 124 calories, 3 gm fat. Submitted By BARRY
WEINSTEIN On 04-05-95