Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Yellow cornmeal 2 tb Seeded and chopped jalapeno
1 c Whole wheat flour -peppers
1 ts Baking soda 2 tb Seeded and chopped sweet
2 Egg whites -red peppers
1 1/2 c Unsalted cream corn 2 tb Corn oil
2 tb Chopped onion

Combine cornmeal, flour and soda in a medium-sized mixing bowl. In
another bowl, mix together egg whites, corn, prepared vegetables and
oil. Stir well. Add all at once to cornmeal mixture. Stir quickly
just until smooth. Pour batter into a lightly oiled 9 x 13 inch
baking pan. Bake in preheated 400 degree oven for 30 minutes. Remove
from oven when golden brown. Cut into 3 inch squares. Serve warm.
Submitted By BARRY WEINSTEIN On 03-14-95

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