Alsatian cassoulet

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Recipe by: mallory

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Red cabbage; thinly sliced 2 tb Caraway seeds
2 lg Heads cauliflower; cut into 1/2 c Shallots; chopped
-florets 3 c Vegetable stock or dark beer
2 c Cooked seitan; chopped 1 tb Pepper
2 c Unpeeled apples; sliced 1/4 ts Salt
2 c White beans; cooked 1/2 c Whole wheat flour

Preheat oven to 450 deg.

Combine all ingredietns, except flour, in a large roasting pan or
casserole dish. Sprinkle top with flour.

Place in oven and cook, uncovered, for 30 minutes.

Reduce heat to 250 deg. Cover and cook for 20 hours, stirring
occasionally. Serve hot.

Per serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg
chol; 116 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE