Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Oil (he recommends corn) 1/8 ts Nutmeg
3 lg Onions; finely diced 2 tb Unbleached flour
1 c Soy milk 1 tb Couscous
1/3 c Firm tofu; crushed by hand 1 Wholewheat pie shell
1 1/2 ts Sea salt -in a 10-inch tart shell
1/4 ts Black pepper

Saute onions in oil (I added 1/2 cup water to prevent burning, or you could
substitute water for the oil to reduce fat), until translucent and mostly
soft. Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until
smooth. Then combine the onions, the soy milk mixture and the couscous.
Pour into the prepared pie shell. Bake in a preheated oven at 350 degrees
F for about 30 minutes.

Gail Null, "The New Vegetarian Cookbook"

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