Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 28 oz can crushed tomato Couple ounces)
2 cn Pinto beans 2 Chopped onions
1 cn Garbonzo beans 2 Chopped zucchini
1 cn Hominy 1 1/2 tb Chili powder
1 sm Can (4.5oz maybe?) tomato 1 To 2 tsp cumin
Paste 2 Cloves af garlic (or 2/4tsp
1 sm Can green chili peppers (she Garlic powder)
Says they often come in 1 ts Molasses
Short tins of a

Mix it all together in a large pot and cook until done (basically
anywhere between "it's all heated through" and "the zucchini are
about to fall apart." Enjoy!

Amy didn't mention pre-cooking the onions so I don't know if she
does, but it probably wouldn't be a bad idea.

Posted by ksp1#cornell.edu (Kimberly Phillips) to the Fatfree Digest
[Volume 13 Issue 6] Dec. 6, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.

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