Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Anasazi beans, dry; picked 1/2 ts Cumin
-over and rinsed 1 Jalapeno or other pepper;
Vegetable stock or water -finelychopped
1 md Onion; chopped Salt to taste
2 lg Garlic cloves; pressed or Green onions; minced, and/or
-minced -cilantro leaves for garnish
1/4 ts Coriander

Cover the beans in water and soak overnight, allowing extra water for
expansion. Drain, reserving soaking water. Measure soaking water and
add stock or water to equal 6 cups. Pour into pot.

Add remaining ingredients except salt and bring to a boil. Cover,
reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until
beans are tender. season with salt to taste and serve hot, garnished
with green onion and/or cilantro. Makes 4 servings.

Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg
sod; 6 g fiber; vegan.

Vegetarian Times, Nov 93/MM by DEEANNE

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