Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Flour 1 ts Vanilla
1 ts Baking powder 1 ts Canola oil
1/2 ts Cinnamon 2 tb Raisins
2 tb Egg Beaters 1 sm Apple, peeled and diced
1/3 c Apple juice concentrate 2 tb Grape Nuts
2 tb Brown rice syrup

Preheat oven to 375F. Spray a cookie sheet with pam. Mix flour, baking
powder and cinnamon in a bowl. Add Egg Beaters, apple juice
concentrate, brown rice syrup, vanilla and oil. Mix thoroughly. Add
raisins, apples and Grape Nuts. Drop onto sheet by tablespoons. Bake
until golden brown, about 10 minutes. Store extra, (if there are
any), in the refrigerator.

Per serving: Calories: 56 Protein: 1g Carbohydrates: 12g Fat: trace
Sodium: 48mg Cholesterol: 0mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95

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