Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Few drops of lemon juice. -segments
1 md Apple cored and sliced 2 oz 60 g edam cheese thinly
Selection of mixed lettuce -sliced
-leaves washed and trimmed. 2 tb Low fat natural yoghurt.
1 md Orange, peel and pith 1 tb Orange juice.
-removed and sliced into 2 ts Sunflower seeds toasted.

1. Put the lemon juice in a small bowl and dip apple slices into it to
prevent them browning.

2. Arrange the lettuce leaves on a serving plate and place the apple
slices, orange segments and sliced edam on top.

3. Mix together the yoghurt and orange juice and then drizzle it over
the salad. Sprinkle with toasted sunflower seeds and serve.

Preparation 10 minutes.

Serves 1: 385 calories.

Selections: 2 Fruit 2 protein 60 optional calories.

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