Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c All-purpose flour 1/4 c Molasses
1/2 c Whole wheat flour 1/4 c Cooking oil
1/2 t Salt 1 c Quick-cooking rolled oats
1/2 t Baking soda 3/4 c Snipped dried apricots
1/2 t Ground cinnamon 1/2 c Raisins
1 ea Beaten egg 3/4 c Sifted powdered sugar
1/4 c Packed brown sugar 1 ea To 2 tbsp orange juice or
1/2 c Plain low-fat yogurt -milk
1/3 c Water

In a large mixing bowl combine the all-purpose flour, whole wheat
flour, salt, baking soda, and cinnamon. In a medium mixing bowl
combine egg, brown sugar, yogurt, water, molasses, and oil. Stir into
flour mixture; mix well. Stir in oats, apricots, and raisins. Spread
in a 13x9x2-inch baking pan. Bake in a 350 oven for 20 to 25 minutes
or till a toothpick inserted near the center comes out clean. Cool.
For glaze, stir together powdered sugar and enough orange juice or
milk to make of drizzling consistency. Drizzle over bars. Makes 36
bars (36 servings). Prep Time: 15 min. Cook Time: 20 min. NUTRITIONAL
INFORMATION PER SERVING: 1g protein 14g carbohydrate 2g fat 0mg
cholesterol 50mg sodium 105mg potassium Low Fat No Cholesterol
Origin: Better Homes and Gardens, Healthy Cooking Cd. Shared by:
Sharon Stevens, Jan/95.

Submitted By SHARON STEVENS On 01-01-95

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