Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

x Vegetable cooking spray;
1 c Onion; chopped
1/2 c Celery; chopped
2 cl Garlic; finely chopped
1 lb Chicken thighs; skinless
16 oz Tomatoes, diced; undrained
1 c Rice, long-grain; uncooked
2 ts Bouillon, chicken; instant
-=or=- 2 cubes
Bay leaf;
1/4 ts Pepper, ground;
10 oz Green peas, frozen; optl

------------------------PER SERVING-----------------------------
270 x *cals
21 x *gm protein
38 x *gm carbo
4 x *gm fat
13 x *% cals from fat
63 x *mg chol
553 x *mg sodium

Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or
until tender, stirring often. Add remaining ingredients except peas;
bring to a boil. Reduce heat to low; cover and simmer 30 minutes.
Add peas, cover and simmer 10 minutes longer. To serve, remove bay
leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time:
about 45 minutes.

S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for
MM:dianeE

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