Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Fish Fillets -- * see note
3 ts Olive Oil
Salt And Pepper
1/4 c Basil Leaves -- shredded
6 oz Mushrooms -- slice 1/2"
Thick
3 tb Dry White Wine

* Seafood alternatives: Orange Roughy, Red Snapper, Halibut

Prehat oven to 425+. Lightly butter or oil a baking dish and arrange
the fish fillets in it, tucking under thin ends if necessary so the
fillets are in an even layer. Brush the tops of the fillets with
olive oil if you like, then season lightly with salt and pepper.
Sprinkle the basil evenly over the fish, top with the mushrooms, pour
in the wine and cover the dish with foil. Bake in the preheated oven
until opaque through the thickest part, 12-18 minutes, depending on
the thickenss of the fillets. Transfer the fish fillets and mushrooms
to individual plates and spoon a little of the cooking juices over.
Serve immediately.

Per serving: Calories 122; fat 4.2 g; cholesterol 37 mg;
carbohydrate 2.5 g; fiber 0.5 g; protein 16.6 g; sodium 49 mg;
potassium 568 mg. Good source of vitamin A.

Recipe By : Simply Seafood magazine, Vol. 4 No. 4 Fall 1994

From: Marjorie Scofield Date: 06-25-95 (21:05) (160)
Fido: Recipes

Browse by categories