Baked lemon haddock
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Recipe by: farrid
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lb Haddock fillets 2 tb Dried parsley flakes
1 c Seasoned dry bread crumbs 2 ts Lemon peel -- grated
1/4 c Butter or margarine -- 1/2 ts Garlic powder
Melted
Cut fish into serving-size pieces. Place in a greased 11-in. x 7-in. x
2-in. baking dish. Combine remaining ingredients; Sprinkle over fish.
Bake at 350 deg. for 25 minutes or until fish flakes easily with a
fork. Yield: 6 servings. Diabetic Exchanges: One serving (prepared
with margarine) equals 3 lean meat, 1 starch: also, 239 calories, 650
mg sodium. 67 mg cholesterol, 15 gm carbohydrate, 25 gm protein, 9 gm
fat
Recipe By : Taste of Home
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