Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Canola oil 1/2 ts Worcestershire sauce,
1/4 c Onion; finely chopped -vegetarian
1 Pepper, jalapeno; seeded 2/3 c Vinegar, cider
-and very finely chopped 2 tb Vegetable stock
1 Garlic clove; finely chopped 2 cn Navy beans (15 oz ea);
1/4 c Maple syrup -drained and rinsed
2 tb Tomato paste 1 sm Cucumber; finely diced
1 tb Mustard, creole or whole 2 Scallions; trimmed and
-grain -chopped
1 ts Chili powder Salt and pepper to taste

In a heavy saucepan heat 1 tablespoon oil over medium heat. Add
onions, jalapenos and garlic and saute for about 2 minutes, or until
softened by not browned.
Stir in maple syrup, tomato paste, mustard, chili powder,
Worcestershire sauce and 1/3 c vinegar.
Simmer, stirring often, for about 15 minutes, or until thickened. Let
cool. Stir in the remaining 1/3 cup vinegar, 1 T oil, and vegetable
stock.

In a large bowl, combine beans, cucumbers and scallions. Pour the
vinegar mixture over and toss until all ingredients are coated.
Season with salt and pepper. Serves 4 as a main dish; 6 as a side
dish.

Per serving: 259 cal; 12 g protein; 5 g fat; 44 g carb; 229 mg sod;
0 mg chol

Adapted from a recipe in Eating Well, July-Aug 1993/MM by DEEANNE

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