Belmar fluke

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: wanissa

Rate this recipe (9 votes)

859 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Skinned fluke fillets 1 T Chopped green onions
1/2 t Garlic powder or salt 2 t Chopped parsley
1/2 c Mashed potato flakes (Heap) Oil for frying
1 c Chicken broth

Fry fluke fillets in hot oil in pan for 4 or 5 minutes on each side
until golden brown. Check with fork to see if the fillets flake
easily. Drain on paper and keep warm until sauce is made. In a pan,
add garlic salt or powder, potato flakes and broth, and simmer for 1
to 2 minutes, or until thick, stirring constantly. Pour sauce over
the fish and garnish with green onion and parsley.
Submitted By JOY VERA On 01-07-95