Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Wheat berries, (whole TB water)
Berries) 1/2 ts Salt, (optional)
1 c Edensoy Vanilla Soy Milk 4 ts Baking powder
2 tb Unsweetened applesauce 1 tb Sugar
1 tb Egg replacer, (mixed with 6

Blend berries and soy milk until smooth. Mix remaining ingredients,
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will
add cripsness, but can burn.

Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)

Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
ISBN: 1-55517-090-0

Posted by ryerson#csus.edu (Rob Ryerson) to the Fatfree Digest
[Volume 15 Issue 19] Feb. 19, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.

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