Best african vegetarian stew


"Wolfgang Puck recipe - Discover how to cook the celebrity chef recipe. Delicious chef recipe explained by Wolfgang Puck. Healthy chef recipe. Easy, quick and recipe free!"
Recipe by: wolfgang-puck

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (16 votes)


549 people have saved this recipe

Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

4 sm Kohlrabies, peeled and cut into chunks

1 lg Onion, chopped

2 Sweet Potatoes, peeled and cut into chunks

2 Zucchini, sliced thick

5 Tomatoes, fresh -or-

16 oz Can Tomatoes

15 oz Can Garbanzo beans (chick-peas) with liquid

1/2 c Couscous -or- Bulgar Wheat

1/4 c Raisins, dark or golden

1 ts Ground Coriander

1/2 ts Ground Turmeric

1/2 ts Ground Cinnamon

1/2 ts Ground Ginger

1/4 ts Ground Cumin

3 c Water


Cooking Preparation of the Recipe:

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.



One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes