Best cauliflower soup


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Recipe by: wasfi

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



2 Onions, chopped
1 Garlic clove, quartered
1 Celery stalk, chopped
1 Bay leaf
1/4 ts Nutmeg
10 oz Canned chicken stock,
-sodium reduced
1 Cauliflower, chopped
1 c Milk
1/2 ts Salt
1/2 ts Pepper
2 tb Fresh chive, chopped

In large saucepan, combine onions, garlic, celery, bay leaf, nutmeg,
chicken stock and 3 cups water; bring to boil. Reduce heat to medium;
cover and simmer for 15 minutes. Add cauliflower; cover and cook for
15 minutes or until cauliflower is tender. Remove and discard bay
leaf.

Pure in food processor or blender in batches. Whisk in milk, salt and
pepper until smooth. Return to saucepan; heat through. Sprinkle with
chopped chives.

Per Serving: about 60 calories, 4 g protein, 1 g fat,
10 g carbohydrate,

Source: Canadian Living magazine, Aug 95 Presented by Elizabeth Baird,
Canadian Living Test Kitchen, in "Veggie Pleasures"

[-=PAM=-] PA_Meadows#msn.com

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