Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Whole Wheat Breadcrumbs
1/4 c Wheat Germ
8 Boneless, Skinned Chicken
Breast Halves (2 Lbs.)
1/2 c Skim Milk
2 ts Sesame OR Vegetable Oil
1 cn (8 Oz.) Tomato Sauce
1 tb Minced Fresh Parsley
1 ts Dried Basil
1/8 ts Pepper
1 ts Dried Oregano
1 cl Garlic Minced
1/2 c (2 Oz) Shredded Mozzarella

Combine Breadcrumbs Wheat Germ; Set Mixture Aside. Trim Excess Fat
From Chicken. Place Chicken Between 2 Sheets Waxedpaper Flatten To
1/4 Inch Thickness, Using A Rolling Pin OR Meat Mallet. Dip Chicken
in Milk, Dredge in Bread Crumb Mixture. Coat A Large Skillet With
Cooking Spray. Add Oil Place Over Medium Hot Heat Until Hot. Add
Chicken To Skillet Cook Until Browned On Both Sides. Drain On
Paper Towels. Pour One Third Of Tomato Sauce in Bottom Of A 13 X 9 X2
in. Baking Dish Coated With Cooking Spray. Place Chicken Breasts in
Dish. Pour Half Of Remaining Tomato Sauce Over Chicken; Sprinkle With
Parsley, Basil, Oregano, Pepper, Garlic Cheese. Top With Remaining
Tomato Sauce. Bake At 350 For 30 Min.

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