Main Ingredients:

1 Loaf frozen bread dough, thawed
8 oz Fat-free Mozarella, shredded
10 oz Spinach, frozen chopped, thawed and well-drained
6 oz Tomato paste
1/4 c Onion, finely chopped
4 oz Canned mushroom stems and pieces, drained
1 Garlic clove, minced or pressed
2 tb Red wine

Cooking Preparation of the Recipe:

Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking sheets sprayed with non-stick cooking spray, pat each piece into a 7" circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2 c. of mixture onto half of each circle. Fold dough over filling; moisten edges and press together with fork to seal. Cut small slit in top of each calzone; lightly spray with cooking spray.
Bake at 375 F. for 15 to 18 minutes or until golden brown.

322 calories,
22 g protein,
46 g carbo.,
2 g total fat, .
5 g saturated fat,
7 mg sodium,
616 mg sodium,
3 g fiber,
6% calories from fat

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