Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Lean Boneless Pork
4 ts Cooking Oil
2 ts Sesame Oil
1 ea Med. Carrot *
1 ea Small Green Bell Pepper **
2 ea Green Onions, Sliced
1/4 c Packed Brown Sugar
2 ts Cornstarch
2 tb Water
2 tb Red Wine Vinegar
1 ts Soy Sauce
1 x Dash Of Ground Ginger
1 c Pineapple Chunks, Drained
1 x Hot Cooked Rice

* Carrot should be cut thinly with a slant cut. ** Green Bell
Pepper should be seeded and cut into strips.
~------------------------------------------------------
~----------------- Partially freeze pork. Thinly slice into
bite-size strips. Preheat a 10-inch microwave browning dish on 100%
of power for 5 minutes. Add cooking oil and sasame oil to dish. Swirl
to coat dish. Add the pork. Micro-cook, covered, on 100% power for 2
to 3 minutes or till pork is no longer pink, stirring every minute.
Stir in sliced carrot, green pepper strips, and sliced green onions.
Micro-cook, covered, on 100% power for 2 to 4 minutes more or till
the vegetables are crisp-tender. Drain off liquid. In a 2-cup measure
stir togethere the brown sugar and cornstarch. Stir in water, red
wine vinegar, soy sauce and ground ginger. Micro-cook, uncovered, on
100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly,
stirring every 30 seconds. Stir in drained pineapple chunks.
Micro-cook, uncovered, on 100% power for about 45 seconds more or
till pineapple is heated through. Toss the pineapple mixture with the
pork mixture. Serve with cooked rice.

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