Best three-grain medley

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/4 c Water
1 ts Chicken
-Bouillon granules
1/3 c Uncooked wheat berries
1/3 c Pearl barley
1/4 c Wild rice
2 tb Chopped fresh parsley
1 tb Margarine or butter
2 ts Finely shredded
-Lemon peel
4 Green onions (with tops),
-Thinly sliced
2 Cl Garlic, finely chopped

Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir
in wheat berries. Cover and simmer 15 minutes. Stir in remaining
ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.
6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.