Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Chopped, peeled, and seeded 1/2 c Chopped seeded cucumber,
Tomatoes Yellow summer squash, and/or
1 12-oz. can (1-1/2 cups) hot Zucchini
Style vegetable juice 1/2 c Chopped green or yellow
Cocktail Sweet pepper
1 c Cubed fully cooked ham 1/4 c Thinly sliced green onion
1 15-oz. can black beans or 2 tb Italian salad dressing
Garbanzo beans, rinsed and Bottled hot pepper sauce
Drained (optional)

IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or
squash, chopped pepper, green onion, and dressing. Cover and chill
for 2 to 24 hours. If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings.

Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat),
11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily
Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron.

SOURCE: BETTER HOMES AND GARDEN, July 1993

Shared by Cate Vanicek

Recipe courtesy of: Catherine Vanicek, 06 Jun 93 23:12:08
Submitted By LAWRENCE KELLIE On 01-09-95

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