Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Unflavored gelatin (1 pkg) 2 tb Granulated sugar
1/3 c Cold water 4 ts Lemon juice
3 c Blueberries, lightly crushed 1 ts Grated lemon rind
1/2 ts Ground ginger

In saucepan, sprinkle gelatin over water. Stir over low heat until gelatin
is completely dissolved.

Add blueberries, ginger, sugar, lemon juice and rind. Bring to a boil.
Cover and cook 5 min or until fruit is tender; stir occasionally.

Spoon into sterilized jars; cool slightly. Refrigerate several hours or
until set.

Store in refrigerator for up to 1 month or for 1 year in the freezer.

Makes 2 cups. Preparation 10 min, cook about 5 min.

Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup, replace
lemon rind with 1/2 tsp nutmeg

Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal.

Source: Choice Menus by Marjorie Hollands Margaret Howard 1993 Canadian
Diabetes Assoc. Shared Blueberry tested by Elizabeth Rodier Aug 93.

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