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Recipe by: genor
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See below ingredients and instructions of the recipe
3 oz Cauliflower flowerets; cut 1/2 ts Salt
-in bite size pieces 3 oz Black beans; cooked
2 tb Fresh parsley; chopped 3 oz Brown rice; cooked
2 tb Sunflower oil 3 oz Avocado; sliced
1/2 ts Soy sauce
Preheat the oven to 375 degrees. Lightly grease a 4 x 8 baking pan
with sunflower oil. Steam the cauliflower for about 5 minutes.
Combine all the ingredients except for the avocado. Mix well.
Transfer to baking pan and bake for 15 minutes. After 15 minutes,
garnish with avocado slices. Serve.
From DEEANNE's recipe files
English celebrity chef also known as The Naked Chef. BBC food television shows.

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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