Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
4-6 oz pieces scrod or flounder
lemon juice, salt pepper
4 slices Atkins bread garlic powder
1 tsp oregano 1/3 cup + 2 tsp olive oil
1 cup basil leaves
2 tsp Dijon mustard
Preheat oven to 400. Put fillets in baking dish, brush with lemon juice and add salt
pepper. Process bread, garlic and oregano in food processor until fine crumbs form.
Add little olive oil. Evenly divide crumb mixture and pat over fish. Bake 12 min, until
flaky and done. Meanwhile, in blender, puree basil leaves with olive oil and dash salt
pepper. Press sauce through sieve. Whisk in mustard and spoon around fish.
Serves 4 @ 6.5 carbs (3.5 NET carbs)
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