Broccoli pine nuts
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Recipe by: merlinda
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lb Fresh broccoli; 3 tb Fresh lime juice;
1 tb Betty's Butter 1/4 c Toasted pine nuts(pignoli)
Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts. Food Servings per
serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
Source: Light Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
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