Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Bulger wheat
1 c Water
1/4 c Olive oil
1/4 c Lemon juice
2 ts Low sodium soy sauce
1 c Diced tomato
1 c Diced Japanese cucumber
1/2 c Chopped green onions
1/2 c Chopped Chinese parsley
Lettuce
1 c Plain yogurt

In a saucepan, combine bulger and water; cover and bring to a boil.
Lower heat and simmer for 5 minutes. Remove from heat; stir in olive
oil, lemon juice, and soy sauce. Place in a bowl and let cool. Add
tomato, cucumber, green onions, and parsley. Refrigerate until ready
to serve. Place on a bed of lettuce; serve with yogurt. Makes 6
servings.

Recipe was selected in accordance with American Cancer Society
nutrition guidelines and demonstrated by Campbell High School
teacher, Lorna Lubawski and student, Scott Alcaide.

QUICK AND HEALTHY RECIPES (JANUARY 1995)

Reprinted with permission from: The Electric Kitchen Hawaiian
Electric Company, Inc.

[Meal-Master compatible format by Karen Mintzias]

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