Bulgur~ lentil tofu casserole

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: aiman

Rate this recipe (13 votes)

418 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Lentils
3 c Stock
1 ts Rosemary
1 ts Tarragon
1 ea Bay leaf
2 tb Sesame oil
1 ea Carrot, thinly sliced
4 ea Garlic cloves, pressed
1 lg Onion, chopped
8 oz Tofu, pressed
3/4 c Corn
3/4 c Bulgur

In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.

While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion tofu. Saute for 5 minutes. Add the corn
bulgur. Stir to mix well. Remove from the heat add the lentils
cooking liquid. Pour into a greased casserole. Bake qt 350F for 20
minutes.