Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Bananas -=OR=- 2 tb Carob powder
3/4 c Applesauce 1 tb To 2 SWEETENER, optional
1/2 ts Vanilla, optional 1/2 c Peanut or other nut butter

BLEND or stir until smooth. Source: Of These Ye May Freely Eat: A
Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by
Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-27-95

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