Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Recipe NUT CHEESE 1 tb YEAST PASTE, optional
1/3 c Cooked carrots

Follow recipe for nut cheese replacing tomatoes with carrots. Use salt
called for or replace with yeast paste.

Many arthritics are sensitive to the nightshade family (tomato, white
potato, hot and sweet peppers, eggplant and tobacco). For those
individuals these recipes are added. Source: Of These Ye May Freely
Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1
Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-27-95

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