Cauliflower and cheese - healthy recipe

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: juillette

Rate this recipe (11 votes)

789 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

Serves: 6
CarbsPerServing: Per Serving: 288 Calories; 26g Fat (79.0%
calories from fat); 9g Protein; 7g Carbohydrate; 3g Dietary
Fiber; 90mg Cholesterol; 934mg Sodium.
Prep Time:30 minutes
Effort: Easy

1 large cauliflower, head
1 cup heavy cream
3 ounces cream cheese -- diced small
1 cup shredded cheddar cheese
2 teaspoons dijon mustard
1 each salt and pepper -- to taste

Cooking Preparation of the Recipe:

Clean cauliflower and chop into small pieces. Boil in salted water
for 5 minutes or until it starts to soften. Drain very well without
mashing.
Heat cream in a small non-stick saucepan. Once the cream starts to
simmer slightly, whisk in mustard and small diced cream cheese.
Whisk until cheese melts, then whisk in the cheddar, salt and
pepper.
Once it's melted and thickened, toss with the cauliflower, spoon
into a microwave safe casserole and microwave on high, uncovered,
for 3-4 minutes until bubbly and the cauliflower is tender. Serve
immediately.