Cheap cheap chili
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Recipe by: madjid
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
---------------------LIZ JONES VXRF36B--------------------------
3/4 lb Ground raw turkey Pepper salt or garlic salt
1 Onion; chopped 2 ts Or 3 t chili powder
1 Bell pepper; chopped 1 Garlic clove; minced, opt
2 c Red beans; can, undrained Dried oregano; opt
6 oz Tomato paste Cumin seed; opt
1/4 c Water
Defrost ground turkey, if frozen. Spray a large non-stick skillet with
cooking spray for no-fat frying. Spread th turkey meat in a shallow
layer. Brown the meat over moderate heat; break into chunks and turn
to brown evenly. Stir in remaining ingredients. Cover and simmer 45
minutes. Uncover and continue to simmer until thick. The Tampa
Tribune, Feb. 1993.
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