Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Skim Milk
1/2 ts Dry Mustard
3/4 c Shredded American Cheese
4 x Med Baking Potatoes,baked **
1 tb Cornstarch
1/8 ts Pepper
10 oz Pkg frozen mixed vegetables*

* cooked and drained ** (6-8 oz each), baked ** To bake potatoes,
scrub thoroughly and prick with a fork. Bake in 425 deg F oven for
40-60 minutes or till done. (or, prick skin of potatoes; place in
microwave oven. Cook on 100% power [high] for 14-17 minutes or till
done, rearranging once. Let stand for 5 minutes to finish cooking.)

In a small saucepan stir together the milk, cornstarch, mustard, and
pepper. Cook and stir till thickened and bubbly. Add cheese, stirring
till melted. Stir in mixed vegetables and heat through. Serve warm
over baked potatoes.
******************************************************* ***** Per
serving: 255 calories, 10 g protein, 39 g carbohydrates, 7 g fat, 22
mg cholesterol, 353 mg sodium, 748 mg potassium.

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