Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Flour (or a little less) Egg
1 pk Active dry Yeast 2 tb Grated Parmesan Cheese
1/2 ts Sugar 1 ts Dried Basil -- crushed
1/4 ts Salt Clove Garlic -- minced
1 ts Cooking oil 1/8 ts Pepper
1/2 c Warm water (120-130 deg) md Green / Sweet Red Pepper
3/4 c Lo-fat Cottage cheese -- 1 c Sliced fresh Mushrooms
Drained 1 c Shredded Part-skim
1 tb Cornmeal Mozzarella Cheese

For crust, mix 3/4 cup of the flour, the yeast, sugar, and 1/4 t
salt. Add oil and 1/2 cup warm water (120-130 deg). Beat with
electric mixer on low speed 30 seconds, scraping the bowl. Beat on
high speed 3 minutes. Stir in as much of the remaining flour as you
can. Then, knead in enough remaining flour to make a moderately stiff
dough that is smooth and elastic (5 minutes total). Shape into a
ball. Place in a greased bowl; turn once. Cover; let rise in a warm
place till double (about 30 minutes). Punch down. Cover; let rest 10
minutes. On a floured surface roll dough into a 14" circle. Place on
a pizza pan sprayed with Pam and sprinkled with the cornmeal. Build
up edges slightly. Bake crust in 425 deg F oven about 10 minutes or
lightly browned.

In a blender combine cottage cheese, egg, Parmesan cheese, basil,
garlic, and 1/8 t pepper. Cover; blend till smooth. Spread over hot
crust. Cut green pepper into rings. Place atop pizza with mushrooms.
Sprinkle with Mozzarella. Bake in 425 deg oven till hot.

Per serving: 224 calories, 15 g protein, 26 g carbohydrates, 7 g fat,
60 mg cholesterol, 356 mg sodium, 212 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes

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